Start with your own circumstances

The best place to be active is somewhere accessible to you. Explore local walking routes, recreation centres and options that fit your abilities.

Choose a manageable starting point

Think about what you can fit into a normal week, including busy days. A short walk, an accessible class or a simple activity at home may be easier to repeat than an ambitious routine. If you have pain, an injury, balance concerns or a medical condition, ask a qualified professional for guidance before making a substantial change.

Notice more than a number

Consider how an activity feels in your everyday life: comfort, confidence, enjoyment and your ability to do familiar tasks. Keep a brief note of what you enjoy and what feels difficult. Share problems with your care team rather than pushing through symptoms. You can revisit the plan as your circumstances, abilities and preferences change.

Bring your questions to your care team

Use this guide to prepare for a conversation with a qualified healthcare professional. Share your current medicines and any relevant health changes. For urgent or severe symptoms, seek timely medical care rather than waiting for an online response. If you are preparing for an appointment, take the questions that feel most relevant to you. Ask which next step is appropriate, when to review progress and how to get help if your circumstances change.

References & further reading

These resources provide background information. Product indications and instructions vary by country and by medicine; check the Canadian product monograph with your clinician or pharmacist.